Pool Fitness, Yoga and Pilates
STUDIO CLASS PRICING
* 6 Series $60 when Series are available
* Studio opens 30 minutes before class and remains open 30 minutes after class!
*We welcome first timers! Click on the link to register! You will receive a confirmation code after registering online that will be used to login and book your class.
BE SURE TO CHECK THE SCHEDULE WEEKLY!
Please arrive 10 to 15 early to class to fill our initial paperwork.
Additional yoga/pilates classes can be booked with your schedule in mind by contacting Annette at 804-683-7330 or email us at RetreatsWithAnnette@gmail.com
Pool Fitness Classes
This 60-minute class is in the pool and combines Yoga, Acquapole® and Circuit training to create a unique and balanced class for cardio, toning, flexibility, and strengthening. Acquapole® is an innovative water tool that was conceived, patented and produced in Italy in 2010. This class allows performance strengthening and muscle toning exercises that contribute to sculpt and define abdomen, shoulders and hips (subject to greater resistance in water) and at the same time, improve the cardiovascular system. This is a great class for all levels. Wear your swimsuit or suitable clothing for the pool. Bring a towel and water to class. This class is only offered during warm weather months! Great for all levels. No experience required! You stay within your individual challenge.
Gentle (Yin Yoga)
This 60-minute class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time from 2 to 5 minutes per pose. This is a great complement to other forms of yoga and exercise. Great for all levels. No experience required! You stay within your individual challenge. Bring a yoga mat, towel and water to class. FREE rentals!
Yogibarre (Non heated)
This 60-minute class combines Basic Barre techniques, Pilates, and Yoga to create a unique and balanced class for cardio, toning, flexibility, and strengthening. Great for all levels. No experience required! You stay within your individual challenge. This is in a NON heated room. Bring a yoga mat, towel, and water to class. FREE rentals!
Inferno Hot Pilates
This 60 minute hot (95 degrees) class combines Pilates principles with High Intensive Interval Training and is performed in a heated room. This intense, full body workout is designed to strengthen muscles, burn calories and boost your metabolism. It is a great complement to your regular fitness routine whether you enjoy running, weight lifting, aerobic classes, Cross fit or yoga. Bring a mat and towel to class. FREE rentals!
This 60-minute hot (100 degrees) yoga class is perfect for beginners or those with an advanced practice. Your body becomes more flexible in the heat which allows you to get into a pose that you never imagined you can do. It also reduces the risk of injuries, promotes sweating and helps you release toxins from your body. Bring a mat and towel to class. FREE rentals!
Hot Vinyasa Flow
This 60-minute hot (100 degrees) class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome!
Bring towel, mat and water to class! FREE rentals!