Day Spa Services
Bridal Spa Day
Types of Massages
Active Isolated Stretching
Hawaiian Lomi Lomi
Massages: Massage therapy is an effective treatment to reduce stress, pain and muscle tension as well as prevent injuries and improve the immune system. My massage menu includes Deep Tissue, Swedish, Barefoot, Thai Yoga, Raindrop, and Hawaiian Lomi Lomi which employs continuous, flowing strokes to work gently yet deeply into the muscles promoting a state or total relaxation for the recipient. Rather than select a specific style of massage, many of my clients prefer that I incorporate the best techniques of each thus customizing the session to meet their specific needs. Into my massages, I include multiple therapies such as cupping, scraping and Thai Herbal Compresses. I now also offer Active Isolated Stretching (AIS) which is a method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
Yoga:Whether a beginner or an advanced practitioner, you will find a broad range of classes at my yoga studio to suit you. Heated classes include Hot Yoga (26x2), Hot Vinyasa Flow, Hot Inferno Pilates and Warm Yin Yoga. Non-heated YogiBarre and Yoga/Pilates/Barre classes are also available and, during the Summer months we offer Pool Fitness and AcquaPole in the spacious in-ground salt water swimming pool.
Herbal Classes: We offer herbal classes with parties of 4 of more. This includes first aid salve, elderberry syrup, fire cider, elixirs, skin care salve, soap making, tea blending and tastings, and more.
Retreats: You can also book my beautifully landscaped property for Health and Wellness Retreats, Yoga and Spa Retreats as well as Private Retreats.
Yoga Meditation Retreats: Get in touch with your soul and tune up your spiritual fitness. We specialize in boutique sized groups.
Health and Wellness Retreats: Wellness is a state of balance between mind, body, and spirit. When this is out of alignment, the body manifests this unbalance through disease and sickness. Retreats With Annette can help rejuvenate your spirit and restore your energy flow through meditation and many different types of massage for the physical body or enjoy a private yoga class.
Spa Retreats: Escape the daily stress and pace of life to a place where you can be totally nurtured and pampered with massage or yoga class.
Private Retreats: Retreats With Annette offers private retreats that can be customized to fit your mind, body, and spirit as well as your personal schedule. These are ideal for couples who want to share a private yoga class or just get away to relax with a massage.
Contact me for pricing at 804 683 7330 or
email at RetreatsWithAnnette@gmail.com