Infrared saunas can produce the same infrared heat produced by the sun that is required for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help living with certain chronic diseases or conditions.


infrared saunas were clinically tested for weight loss. Binghamton University in New York completed a weight loss trial with remarkable results. Generating heat in the body benefits the body in numerous ways and one of the benefits is weight lost. Toxins can also be released in the sauna. Too many toxins can make the body feel fatigued, cause muscle aches and pains and lead to skin reactions like acne breakouts or rashes. The sauna can help remove toxins so that the fat will start to come off. 


Some potential benefits of using an infrared sauna include:

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome


​Medical grade chromotherapy lights are also available in the sauna.  


WHAT IS CHROMOTHERAPY?

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. 


Chromotherapy benefits include physical, emotional, mental and spiritual healing. 


Red supports circulatory and nervous functions. Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing.


Orange stimulates mental activity and optimism. Orange hues can also activate and eliminate localized fat.


Yellow is believed to awaken mental inspiration and a feeling of joy. This color can also purify the skin, help with digestion and strengthen the nervous system.


Green is associated with harmony and provides a neutral, positive calming effect. Green can help individuals who suffer from Seasonal Affective Disorder (SAD).


Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress and nervous tension. Some research has shown that blue lights kill bacteria which makes this color good for reducing acne.


Violet color light therapy has been shown to help individuals with chronic pain conditions, such as multiple sclerosis or fibromyalgia, maintain a sense of “mind over matter”. The violet hue calms the nervous system, soothes organs and relaxes muscles.


EXPERIENCE OUR INFRARED SAUNA

Infrared Sauna Services are available!
Call/text or email to book!
804 683 7330
RetreatsWithAnnette@gmail.com

Sessions are 30 to 40 minutes!

Drop in $35
2 for $49 (expires 30 days)
4 for $89 (expires 30 days)
8 for $159 (expires 30 days)